Authentic Movement & Sounding

Facilitated by Founder of Creativity Alive, Merlyn Holmes

Most Mondays outdoors when weather is beautiful, or in the Labyrinth, 9:30-11:30 am

First United Methodist Church,

1421 Spruce, Boulder

​​​

$25 drop-in by Cash or Venmo>>  Punch card discounts available.

$20 FUMC members

Open to a few new members now, so we can dive in deeper together.

Contact Merlyn if interested, and to confirm location, mer@hottea.com​​​​

​

 “Movement, to be experienced, has to be “found” in the body, not put on like a dress or a coat. There is that in us which has moved from the very beginning. It is that which can liberate us.”                – Mary Whitehouse, Pioneer of Authentic Movement 

​

Authentic Movement is a subtle yet powerful therapeutic practice that allows individuals to explore the relationship between the creative, psychological and sacred dimensions of their experience through bodily expression. Tap into the wisdom of your subconscious to help you grow and evolve, root and spread your wings, through movement and sounding. Developing kinesthetic awareness, interpersonal skills, empathy, and a sense of embodied presence are often natural outgrowths of the practice. The sensing world is awakened, perceptions clarified, and feelings affirmed – restoring a sense of authority to one’s own bodily-knowing.

    Meeting in First United's labyrinth provides a uniquely sacred, inspiring space for this practice.